Steve!

[Fortenbras]

You sent me the camera, RIGHT? Faggot.

Check this out:
http://www.crossfitwilmington.com/

If Crossfit is exactly the same as being a jew in the holocaust, then this is the exact same as being a twelve year old jewish girl's vagina in the einsatzgruppen interrogation room.

It's the same as crossfit, but it's put together by special forces cats, and has some more weight training stuff.

Oh, and your new goal is to do a muscle-up. I did four today. So stop being a fat shit, and get the fuck up there!

I'll be looking forward to you posting your progress?

[Miang]

Uhhh, where do I send it to?

And yeah, I've been slacking since theres snow all over the fucking place and Matt always throws a wrench in my workout gears by temping me with tasty breakfast in the morning.

Still keeping with it though and pullups have improved massively. Gotta get a new pair of shoes though because my feet got all kinds of fucked up attempting the 10k. I got to the 4 mile mark and I had some wicked painful blisters. I suppose it would of been more "crossfity" to run until I saw blood coming through the breathing surfaces of my shoes, but meh.

That SF X-fit site doesn't seem to be much worse than the one you showed me initially, but I'll give it a look see.

As for muscle ups, I did 30 in a row with one arm, so F U. But seriously, Health Quest needs to put rings in the main room downstairs. I think I'll write someone high up a letter.

[Fortenbras]

I sent you the fucking address light years ago, and YES, I know that's a measure of distance.

I'll send you a god damned PM on the forums with it.

PEACE!